Weigh In record (no journal entry) for 27 November 2020
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1118 kcal
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Fat: 42.22g | Prot: 71.92g | Carb: 112.60g.
Breakfast: Putih Telur Matang, Susu Kedelai, Telur Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Telur Rebus, A&W Fried Chicken, Nasi Putih. Snacks/Other: Cimory Yogurt, Melon. more...
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3204 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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