Weigh In record (no journal entry) for 27 November 2020
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175.9 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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687 kcal
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Fat: 23.97g | Prot: 43.52g | Carb: 79.32g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ayam Rica-Rica, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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losing 4.6 lb a week
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Linda_oktavianti's weight history
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