Weigh In record (no journal entry) for 27 November 2020
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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979 kcal
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Fat: 28.85g | Prot: 61.79g | Carb: 128.30g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Sayur Tahu Toge. Dinner: Dada Ayam, Sayur Tahu Toge. Snacks/Other: Buah Naga. more...
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losing 1.5 lb a week
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