Weigh In record (no journal entry) for 27 November 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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531 kcal
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Fat: 7.79g | Prot: 18.88g | Carb: 98.58g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir. more...
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losing 20.1 lb a week
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elok saraswati's weight history
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