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Oleh karena fat over jauh dan protein kurang
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103.4 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1136 kcal
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Fat: 38.86g | Prot: 66.00g | Carb: 105.53g.
Breakfast: Greenfields Strawberry Milk, Nissin Vegetable Crackers. Lunch: Dried Vegetable Mixture, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Egg White, Tempeh (Cooked), Nasi Putih. Dinner: White Table Wine , Vegetable Salad (Tossed Without Dressing) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 9.3 lb a week
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