Weigh In record (no journal entry) for 27 November 2020
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1046 kcal
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Fat: 36.05g | Prot: 56.47g | Carb: 132.37g.
Breakfast: Buah Pir. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Sapi, Tekwan, Wortel Dimasak, Tumis Buncis, Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selada, Mentimun (Kupas), Kering Tempe, Telur Balado, Kokita Bumbu Nasi Kuning, Nasi Kuning, Nutrilite Hi-Protein. Snacks/Other: Buah Pir. more...
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401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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