Weigh In record (no journal entry) for 27 November 2020
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121.7 lb
Lost so far: 31.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1490 kcal
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Fat: 44.51g | Prot: 90.92g | Carb: 179.24g.
Breakfast: Nanas, ABC Saus Sambal , Tomat Merah, Selada, Forvita Margarine, Telur, Mr. Bread Roti Tawar. Lunch: Singkong Dimasak (Yuca Blanca), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Tumis labuh tempe udangkering. Dinner: Ikan Mujair Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Putih. more...
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losing 2.3 lb a week
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