millerwc's Journal, 03 January 2011

I've slowly moved the opposite way I want to go... I need to put in a new weight so this is what I saw this morning before running out the door.

Hopefully this is enough for me to get back on the weight loss wagon.

179.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1449 kcal

Fat: 67.54g | Prot: 70.17g | Carb: 145.42g.   Breakfast: cookie. Lunch: real bacon bits, 1000 island, pineapple, lettuce. Dinner: whole wheat, ham, venison, baked beans. Snacks/Other: No-Bake Cookies - Special. more...

2379 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...