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Suzeque
Journal
18 Sep 13
Suzeque's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
922 kcal
Fat: 37.56g | Prot: 55.46g | Carb: 91.40g.
Lunch:
Burger King Chicken Strips (3).
Dinner:
Meijer Extra Lean Ground Beef 96/4, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1992 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour.
more...
steady weight
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