Rig4dive's Journal, 26 November 2020

Not great for a whole week’s progress but I’m pleased. I did not eat right on several days. 👍

179.2 lb Lost so far: 3.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 32.88g | Prot: 62.89g | Carb: 98.86g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

1986 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...