Weigh In record (no journal entry) for 26 November 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2871 kcal
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Fat: 161.00g | Prot: 110.96g | Carb: 244.84g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Belegen Kaas 30+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Sushi met Groenten en Zeevruchten, Maki Tonijn, Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, Jumbo Riblappen. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Kokosklapper, Jumbo Melk Chocolade Pindarotsjes, Gemengde Notenmix. more...
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losing 3.1 lb a week
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