irautamia's Journal, 26 November 2020

205.0 lb Lost so far: 37.5 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 32.65g | Prot: 78.65g | Carb: 60.07g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Bakar, Uleg Sambal Bawang. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Shihlin Shihlin Crispy Chicken, SuperIndo Kerupuk Ikan. more...

2363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...