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26.11. 2020
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131.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1170 kcal
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Fat: 58.36g | Prot: 44.73g | Carb: 121.19g.
Breakfast: Nar Ekşisi, Semizotu, Tam Buğday Ekmeği, Tarabya Antep Peyniri, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Mercimek Köftesi, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Mandalina, Simbat Tuzsuz Dakota Çekirdek, Ayva, Çerezya Çiğ Badem. more...
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1576 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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losing 7.7 lb a week
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