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Gym: Day 18 legs
This weeks training has been ok on the back, feel some discomfort but not enough to pay too much attention to.
Body starting to stabilise at 2500 cals per day average over 7 day period. Lets try get to 140kg before i push it up to 3000 cals average per day.
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323.2 lb
Lost so far: 78.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2327 kcal
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Fat: 89.63g | Prot: 163.95g | Carb: 219.49g.
Breakfast: Tia's Granola Fruit & Nut, Woolworths Double Cream Plain Yoghurt, Banana, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Tia's Granola Fruit & Nut, Woolworths Double Cream Plain Yoghurt, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Pizza with Meat. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 23.1 lb a week
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