Weigh In record (no journal entry) for 18 September 2013
|
215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1267 kcal
|
Fat: 61.85g | Prot: 93.57g | Carb: 88.53g.
Breakfast: Tap Water, Boost Boost High Protein. Lunch: Part Skim Mozzarella Cheese, Tap Water. Dinner: tomatoes roma, whole wheat fajita, shredded mexican cheese, black olives, shredded lettuce, beef strips, sauted onions, Cooked Green String Beans (from Fresh), Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Snacks/Other: Gala Apples, Gatorade G2 Perform 02 - Orange, Laughing Cow Mini Babybel Light Cheese. more...
|
|
3108 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 11 hours, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|