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25/11 69,0
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152.1 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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662 kcal
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Fat: 26.62g | Prot: 85.68g | Carb: 14.90g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Atlhetica Best Whey, Nestlé Iogurte Natural Integral, Copacol Filé de Merluza . more...
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losing 0.7 lb a week
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@day_menos30kg's weight history
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