Weigh In record (no journal entry) for 26 November 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1411 kcal
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Fat: 49.49g | Prot: 65.59g | Carb: 188.71g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Kupas, Kubis, Telur. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Pepaya, Udang, Kacang Panjang Hijau, Tempe, Kubis, Buncis. Dinner: Kraft Singles, Sari Roti Tawar Kupas, Pepaya. Snacks/Other: Roma Sari Gandum, Promina Puffs Blueberry. more...
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losing 15.4 lb a week
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