Weigh In record (no journal entry) for 26 November 2020
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102.1 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1020 kcal
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Fat: 44.41g | Prot: 45.83g | Carb: 114.06g.
Breakfast: Finna Sambal Ijo Uleg, Cooked Spinach (from Fresh), Soft Boiled Egg, Slice Meatless Beef, Chicken, Salami or Turkey, Nasi Putih. Lunch: Gado Gado. Dinner: Superindo Kerupuk Kemplang Panggang, Beef Meatballs, Egg White, Cooked Vegetables. Snacks/Other: Forisa Silky Pudding Avocado, Cassava Fries. more...
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1385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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losing 9.3 lb a week
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