Weigh In record (no journal entry) for 26 November 2020
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132.7 lb
Lost so far: 27.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1424 kcal
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Fat: 70.00g | Prot: 74.65g | Carb: 125.36g.
Breakfast: Mayones Biasa, Barco Coconut Cooking Oil, Tahu, Kangkung, Telur. Lunch: Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Lee Kum Kee Premium Oyster Sauce, Garam, ABC Kecap Inggris, Dada Ayam, Selada Kol, Sambal Goreng, Tahu Goreng, Telur Rebus, Labu Siam. Dinner: Sunco Minyak Goreng, Sambal Goreng, Udang Rebon, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milna Biskuit Bayi, Kacang Almond, Sambal Goreng, Sunco Minyak Goreng, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.9 lb a week
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