Pitoflex's Journal, 18 September 2013

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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746 kcal

Fat: 15.77g | Prot: 93.78g | Carb: 38.47g.   Breakfast: clemente jacques chipotle molido, Egg White , Red Tomatoes , Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Pinot Noir Wine . Snacks/Other: Detour Peanut Butter Cream Protein Bar. more...

1867 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...