Weigh In record (no journal entry) for 18 September 2013
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202.4 lb
Lost so far: 22.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1613 kcal
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Fat: 62.63g | Prot: 79.61g | Carb: 192.04g.
Breakfast: Granulated Sugar, El Monterey Shredded Steak & Cheese Burrito, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Shepherd's Pie with Beef. Dinner: Kroger Crispy Rice Marshmallow Treat, Black Beans, Chipotle Mexican Grill Green Tomatillo Salsa, Tortilla Corn Chips, Cacique Crema Mexicana Agria, Endive, Chicory, Escarole or Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Shrimp, Corn Tortilla. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2964 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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