Jasnac's Journal, 18 September 2013

141.2 lb Lost so far: 9.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 85.98g | Prot: 139.24g | Carb: 191.60g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Walnuts. Dinner: Butter , Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Butternut Winter Squash, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt, Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips. more...

2533 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, E-I - 33 minutes, Driving - 30 minutes, Housework - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 19 minutes. more...