Roxsanny77's Journal, 25 November 2020

174.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 65.96g | Prot: 89.81g | Carb: 119.86g.   Breakfast: Lemon, Baby Spinach, Apples . Lunch: Light Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf. Dinner: Tastic Brown Rice, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Protein Bar, Coffee. more...

2888 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...