anchau's Journal, 18 September 2013

128.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 107.32g | Prot: 51.67g | Carb: 137.25g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Applebee's Hand-Battered Fish & Chips. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

1900 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...