Weigh In record (no journal entry) for 25 November 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1447 kcal
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Fat: 29.09g | Prot: 135.11g | Carb: 163.60g.
Breakfast: Miel, Huevo Cocido, Mercadona Copos de Avena , Hacendado Leche Entera. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Guisantes Congelados, Tomates, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Hacendado Galletas Maria Integral, Brócoli, Arroz Integral (de Grano Medio, Cocido), Dorada, Salmón. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Hydrolysed Whey Protein, Plátano. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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