Weigh In record (no journal entry) for 25 November 2020
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1652 kcal
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Fat: 71.59g | Prot: 62.62g | Carb: 206.88g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Aceite de Oliva, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Espinacas, Molé Cous Cous Marroqui. Dinner: Coreanito, Repollo, Milanesa de Ternera, Aceite de Oliva. Snacks/Other: Chupetin, Chips de Banana, Maní, Almendras, Uvas Pasas (sin Semillas), Nueces, Aguila Chocolate, Café, Peras, Naranjas, Mate Amargo. more...
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losing 7.7 lb a week
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