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:0)
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2012 kcal
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Fat: 110.55g | Prot: 79.34g | Carb: 160.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Pepperidge Farm Farmhouse Hearty White, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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