Weigh In record (no journal entry) for 25 November 2020
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162.0 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1062 kcal
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Fat: 48.99g | Prot: 59.01g | Carb: 100.33g.
Breakfast: Boiled Egg, Boyne Valley Honey, Aldi Unsweetened Soya Milk, Porridge. Lunch: Salami, Black Forest Ham, Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Bananas , Espresso Coffee. more...
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losing 7.7 lb a week
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