H.M.K.2's Journal, 25 November 2020

160.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 79.36g | Prot: 98.43g | Carb: 121.50g.   Breakfast: Bananenkuchen, Kaffee mit Milch. Lunch: Soulfood Bauernbrot, Qi2 Beef Snack Classic, Purland Schweinebauchscheiben , Wilhelm Brandenburg Hausmacher Leberwurst, Schmitz Omas Blutwurst. Dinner: Atkins Advantage Chocolate Peanut Caramel. Snacks/Other: Qi2 Beef Sticks, Äpfel, Banane. more...

1762 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...