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Sushant1105
Journal
25 Nov 20
Sushant1105's Journal, 25 November 2020
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Weigh In record (no journal entry) for 25 November 2020
158.0 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2020:
576 kcal
Fat: 21.50g | Prot: 40.89g | Carb: 58.03g.
Breakfast:
Tea Unsweetened.
Lunch:
Cabbage, Brown Rice, Chicken Curry.
more...
2197 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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