irautamia's Journal, 25 November 2020

205.5 lb Lost so far: 37.0 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.72g | Prot: 25.01g | Carb: 102.68g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: KFC Perkedel. Dinner: Sushi Tei Tamagoyaki. Snacks/Other: Sugared or Glazed Doughnuts . more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...