Weigh In record (no journal entry) for 25 November 2020
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103.4 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1045 kcal
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Fat: 36.50g | Prot: 57.48g | Carb: 126.06g.
Breakfast: Fried Tofu, French Fried Potatoes (All Types, Salt Added, Frozen) , Soft Boiled Egg. Lunch: Banana, Raisins, Almonds , Pear, Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cured or Pickled Smoked Tongue, Stir Fried Vegetables, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Banana Fritter, Orange. more...
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losing 9.3 lb a week
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