Weigh In record (no journal entry) for 16 November 2020
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211.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1228 kcal
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Fat: 49.08g | Prot: 79.50g | Carb: 122.67g.
Breakfast: Jus Jeruk Nipis. Lunch: Mie Telur (Ditambah, Masak), Gulai Daging Sapi, Shirataki Nasi. Dinner: Daging Sapi, Shirataki Nasi. Snacks/Other: Jambu Kristal, Cahkwe, Apel, Edamame. more...
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chazah's weight history
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