Azaikyousuke's Journal, 25 November 2020

153.7 lb Lost so far: 9.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 30.45g | Prot: 123.94g | Carb: 92.34g.   Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Albertsons Hard Boiled Egg Whites. Snacks/Other: Kalbe Fruits Fitbar, Cheetos Puffs Cheddar Cheese, Lay's Lay's Rumput Laut, WPI 90 Whey Protein Isolate 90. more...

2225 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 5 hours, Fitbit - 18 hours and 15 minutes. more...