Ceilo252's Journal, 24 November 2020

196.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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851 kcal

Fat: 54.70g | Prot: 13.64g | Carb: 77.80g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Water , Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Ginger Ale . more...

890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...