Weigh In record (no journal entry) for 18 September 2013
|
210.3 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1812 kcal
|
Fat: 45.41g | Prot: 59.19g | Carb: 220.79g.
Breakfast: Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Peanut Butter, Kellogg Corn Flakes. Lunch: Coconut, So Delicious Coconut Milk Ice Cream - Chocolate, Mixed Salad Greens, Onions, Tomatoes, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Mixed Salad Greens, Carrots, Onions. Snacks/Other: Light Beer, Light Beer, Light Beer, Light Beer, Light Beer. more...
|
|
3160 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|