Weigh In record (no journal entry) for 24 November 2020
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1791 kcal
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Fat: 72.77g | Prot: 165.39g | Carb: 143.24g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, San Daniele Mortadella, Ben's Enriched White Bread, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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