Weigh In record (no journal entry) for 24 November 2020
|
154.1 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1503 kcal
|
Fat: 55.75g | Prot: 36.27g | Carb: 225.29g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Aceite de Oliva, Espinacas, Bettini Ravioles Pollo Carne y Espinaca . Dinner: Helado, Molé Cous Cous Marroqui, Aceite de Sésamo, Pimientos Verdes, Zanahoria, Cebollas, Zapallito Verde. Snacks/Other: Frizata Frutillas Congeladas, Palta Hass, Lactal Pan Lactal Salvado, Manzana, Naranjas, Mate Amargo. more...
|
steady weight
|
|
Other Related Links
Members
|
Nohes's weight history
|