Weigh In record (no journal entry) for 24 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1669 kcal
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Fat: 66.43g | Prot: 102.72g | Carb: 173.40g.
Breakfast: Reduced Sugar Jelly, English Muffin, Weis Wheat Flakes, Best Yet Mixed Berries, 2% Fat Milk, Scrambled Egg. Lunch: Great Value Whole Natural Almonds, Whole Wheat Roll, Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Peterson Farms Dried Cherries, Archer Farms Ham Steak, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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