Weigh In record (no journal entry) for 17 September 2013
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163.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1650 kcal
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Fat: 73.00g | Prot: 57.00g | Carb: 186.00g.
Breakfast: Hash Brown, Sausage Biscuit (Regular). Lunch: French Fries (Value), Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Garden Side Salad, Chili (Small). Snacks/Other: Strawberry Sundae. more...
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gaining 0.4 lb a week
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Peter.child's weight history
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