Weigh In record (no journal entry) for 24 November 2020
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163.1 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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753 kcal
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Fat: 24.25g | Prot: 32.90g | Carb: 102.49g.
Breakfast: Tesco Summer Fruits, Porridge, Lidl Soya Unsweetened. Lunch: Cucumber (with Peel) , Egg Omelette or Scrambled Egg. Snacks/Other: Sponge Cake , Golden Delicious Apples. more...
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losing 4.6 lb a week
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