Weigh In record (no journal entry) for 17 September 2013
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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773 kcal
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Fat: 17.86g | Prot: 96.50g | Carb: 48.73g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries . Lunch: clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine , Lemon Juice , Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , clemente jacques chipotle molido. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1947 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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