Weigh In record (no journal entry) for 24 November 2020
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2744 kcal
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Fat: 103.11g | Prot: 104.76g | Carb: 285.66g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Ribkarbonade, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, AH Oliebol met Krenten, Rozijnen en Appel, Oliebol. more...
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losing 3.1 lb a week
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