Weigh In record (no journal entry) for 14 September 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2057 kcal
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Fat: 125.25g | Prot: 79.55g | Carb: 165.67g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Hot Mustard Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Peanuts, Food Club Sliced Black Olives, Baby Spinach, Good Seasons Zesty Italian Salad Dressing Mix, Cherry Tomatoes. Snacks/Other: M&M's Peanut M&M's, Part Skim Mozzarella Cheese. more...
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3415 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 1.8 lb a week
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