Weigh In record (no journal entry) for 23 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1266 kcal
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Fat: 55.16g | Prot: 62.31g | Carb: 129.69g.
Breakfast: Susu (Susu Murni), Yakult Yakult, Apel (tanpa Kulit). Lunch: Tempe Goreng, Ikan Kembung, Telur Ceplok, Nasi Putih. Dinner: Kecambah, Bakso Daging Sapi, Super Bihun Super Bihun Goreng. more...
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