Weigh In record (no journal entry) for 24 November 2020
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198.9 lb
Lost so far: 30.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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866 kcal
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Fat: 72.50g | Prot: 23.32g | Carb: 25.53g.
Breakfast: Авокадо Авокадо, Fine Life Оливки Чёрные с Косточкой, Ferrano Coppa. Lunch: Полянка Сметана 15%, Пятерочка Лук Красный, Restoria Фарш Свиной, Окей Перец Желтый . Snacks/Other: Prime Star Кофе Американо. more...
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5577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 13 minutes, Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Running (jogging) - 5/mph - 2 hours and 13 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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