Weigh In record (no journal entry) for 24 November 2020
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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985 kcal
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Fat: 14.76g | Prot: 27.18g | Carb: 185.17g.
Breakfast: Indonesian Tempeh Orek, Cooked Green String Beans (from Fresh), Nasi Putih, Chicken Gizzard, Doughnuts (Plain), Indonesian Fried Roti, Indonesian Steamed Cassava. Lunch: Nasi Putih. more...
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1802 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Bathing - 10 minutes, Ironing - 10 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 2.4 lb a week
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