Weigh In record (no journal entry) for 24 November 2020
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1995 kcal
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Fat: 71.79g | Prot: 107.07g | Carb: 229.63g.
Breakfast: Grillido Beef & Berry, Mühlen Gold Bauernschnitten, Milkana Schmelzkäse Kräuter, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Kluth Kürbiskerne, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Bio Feiner Blattsalat Mix Bio . Dinner: Choco Softies Mini Schaumküsse, Chiquita Banane. Snacks/Other: Bananenkuchen, Lidl Honigpomelo. more...
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1799 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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