Weigh In record (no journal entry) for 24 November 2020
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216.7 lb
Lost so far: 1.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1180 kcal
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Fat: 31.29g | Prot: 65.82g | Carb: 160.85g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madurasa Madu, Quaker Instant Oatmeal. Lunch: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Dinner: Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Siomay. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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