Weigh In record (no journal entry) for 24 November 2020
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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777 kcal
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Fat: 21.55g | Prot: 39.41g | Carb: 111.77g.
Breakfast: Sunco Minyak Goreng, ABC Kecap Manis, Bawang Putih Bubuk, Kikkoman Saus Bumbu Rasa Tiram, Kecap Asin (Tamari), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Chia Seed, Buah Pir. Dinner: Nutrilite Hi-Protein. Snacks/Other: Keripik Singkong, Apel (tanpa Kulit). more...
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185 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Samsung Health - 22 hours. more...
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losing 6.2 lb a week
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